3 Laps Facing Far Net or Stairs
5 Inchworm Push Ups
10 Superman
15 Bridges
5 ps Side Plank Reach Unders
AMRAP 12
6 Goblet Squats with Double Pulse at Bottom *
12 KB Swings *
6 ps Jump Lunges
12 Shoulder Tap Push Ups
8 Low Hurdle Jumps *
30:30 x3-4 (12-16 min)
Bottoms Up KB Thursters *
Lateral Walking Plank
Burpees
Forward Tactical Lunges *
* Bring Outside:
KB
Mat
Hurdles
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