Thursday, May 19, 2016

Warm Up
4 Court Laps or 150 skips
Walking Lunges
30 sec Superman Hold
10 Push Ups
10 Squats
x1

Strength Circuit (12 mins)
Do 8-12 reps of each exercise (depending on the weight you chose).

One Leg KB Deadlift *
Bottoms Up Overhead Walking Lunges *
Russian Twist * 

50 skips *

Tabata
KB Swings */ Jump Lunges

Strength Circuit (12 mins)
Do 8-12 reps of each exercise (depending on the weight you chose).

One Arm Bent Over Row *
Pause Squats (5 sec at bottom) *
Spiderman Push Ups

* Bring Outside: 

mat

KB

skipping rope