Monday, May 2, 2016

Warm Up

2 Laps
Walking Lunges to Cradle / Backwards Walking Lunges
High Kicks / Broad Jump
8 Walking Push Ups
8 Cobras
6 ps One Leg Bridge 

AMRAP 14
4 Prisoner Push Ups (12 push ups total, 4 of the sequence)
8 Heels to Sky
12 Wall Balls *
16 KB Swings *
20 Power Squats

30:15 x 3 (9 min)
Jump Lunges
Reverse Hollow Rocks / Superman
One Arm KB Swing L *
One Arm KB Swing R *

* Bring Outside:
Outdoor Mat
Wall Balls
Kettlebell for swings