Saturday, May 14, 2016

Warm Up (10 min)

2 Laps
1 Lap Facing Far Net
High Knees / High Heels
Broad Jumps / High Kicks
10 Lunges
10 Plank Saws
10 Superman
x1
AMRAP 12 
30 Air Squats
15 Hand Release Push Ups
5 ps One Arm DB Thruster *
2 Laps

30:15 x 3 (6 min)
DB Good Mornings *
Lateral Crab Walk
Candlesticks or Held Squat

Core Finisher: (6 min)
One minute of each exercise, back to back with no rest between (only resting when you need to):
Side Plank
Front Plank
Side Plank
Reverse Plank
Superman
Hollow Hold

* Bring Outside
Mat
Dumbbell