Monday, May 8, 2016

Warm Up (10 min)

2 laps facing far net
Walking Lunges / Broad Jumps
15 Russian Swings
10 Plank Ups
5 Downward Dogs
x2

AMRAP 14 Ladder
Start with one rep of each exercise and add a rep to each exercise each round as you go to climb up the ladder.

Sumo Deadlift High Pull (two arms) * 

Reverse Alternating Lunges (ps) * 

Inchworm Push Ups
V Ups

Burpees

Tabatas (8 min)
20:10 x 8
4 sets of each exercise for a total of 4 minutes for each Tabata.

Superman Hold / Goblet Squats *
KB Swings * / Hollow Rocks

Court Running

Lines

*Bring Outside:

Mat

Kettlebell