Warm Up
10 Alternating Superman
10 Reverse Plank Taps
10 Squats
x2
AMRAP 12 EMOM
EMOM = 3 Bottoms Up KB Thrusters *
12 KB Swings *
3 Prisoner Push Ups (9 total push ups)
6 ps One Leg Deadlift *
12 Hollow Rocks
EMOM = 3 Bottoms Up KB Thrusters *
12 KB Swings *
3 Prisoner Push Ups (9 total push ups)
6 ps One Leg Deadlift *
12 Hollow Rocks
30:15 x3 (10 min)
Superman Hold
Alternating Bear Plank
Burpee Star Jumps
Reverse Alternating Lunges - either bottom's up or front rack position *
Superman Hold
Alternating Bear Plank
Burpee Star Jumps
Reverse Alternating Lunges - either bottom's up or front rack position *
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