Saturday, May 21, 2016

Warm Up: (10 min)

2 Laps
Forward Walking Lunges / Backwards Walking Lunges
Broad Jumps / Tires
10 Superman
5 ps BW One Leg Deadlift
10 ps Plank Toe Taps

Strength Circuit (20 min)
~20 minutes to complete 3-4 sets.

5-7 Double Paused Goblet Squat *
8-10 ps One Arm KB Bent Over Row *
8-10 ps One Leg Deadlift *
5-7 ps Lunge to Press *

10 Plank Ups
2 laps

30:10 x3 (5 min)
High Plank with Opposite Arm/Leg Reaches
Burpees
Scissors

* Bring Outside:

Mat

KB