3 Laps
Walking Lunges / Pivoting Squats
Grapevine
10 Push Ups
30 sec Superman Hold
15 Hollow Rocks
Strength Circuit (12 min)
4-6 Manmakers *
6-8 ps Stationary Lunges *
8-10 ps Russian Twist *
1 set of court lines (or 5 burpees if inside)
Strength Circuit (12 min)
10 Front Rack DB Squats *
8-10 DB Good Mornings *
8-12 DB Thrusters *
10-15 In and Outs
4-6 Manmakers *
6-8 ps Stationary Lunges *
8-10 ps Russian Twist *
1 set of court lines (or 5 burpees if inside)
Strength Circuit (12 min)
10 Front Rack DB Squats *
8-10 DB Good Mornings *
8-12 DB Thrusters *
10-15 In and Outs
Finisher:
3 laps
* Bring Outside:
2 heavy dumbbells
No comments:
Post a Comment