Monday, July 10, 2017 and Tuesday, July 11, 2017

A. (10 min)

1 set Stairs
8 Squats
8 KB Deadlift
8 Hollow Rocks
3 ps Clock Lunges
x2

B. (15 min)
Tabatas: 20:10x8
KB Clusters
Jump Lunges / Hand Release Push Ups
Burpee KB High Pull
* 3 sets of stairs between each tabata.

C. (15 min)
3 Rounds for Time: 
20 KB Swings
15 KB Squats
25 CF Sit Ups
300m Run