Monday, July 17, 2017 and Tuesday, July 18, 2017

A. (10 min)

3 Laps
10 Squats
10 KB Deadlifts
10 Plank Ups
10 Hollow Rocks
x1

B. (16 min)
40:20 x4
KB Swings
Tuck Ups
KB Squats
Plank with Leg Raise

C. (15 min)
10-1 for Time:
Burpees
V-Ups

EMOM = 5 DBU Thrusters