Tuesday, August 1, 2017

A.  

2 Laps
Pivoting Squats / Walking Lunges
Jog
10 ps BW Russian Twist
15 Russian Swings

B.
30:15x4
KB Jump Squats
KB Russian Twist
KB Burpee High Pull

* All 4 sets in a row per exercise.

C.
5-10-15-20-15-10-5
DBU Thrusters
KB Swings
Tuck Ups
Jump Lunges