8 Hand Release Push Ups
10 Squats
10 V-Ups
x2
B.
3 min on, 2 min off (18 min)
Complete require reps of exercise 1, then do as many reps as possible of exercise 2 in the time remaining. Your score is the total reps from all 4 couplets.
1. 300 m Run / KB Clusters
2. 30 KB Swings / Burpees
3. 30 KB Squats / Jump Squats
4. 3 Sets Stairs / Tuck Ups
C.
AMRAP 8
5 Inchworm Push Ups
5 ps Alternating Sumo Deadlift High Pull
10 DBU KB Push Press
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