Wednesday, 5 July 2017

Thursday, July 6, 2017

A.
2 Sets of Stairs
10 Squats
10 Supermans
8 ps Reach Unders
10 Sit Ups
x2

B.
"The Seven"
7 RFT:
7 Push Ups
7 2KB Thrusters
7 V-Sit Ups
7 2KB Squat Cleans
7 Burpees
7 2KB Swings
7 TRX Rows

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