Saturday, July 22, 2017

A. (10 min)

3 Laps
10 Samson Lunges
8 T Push Ups
10 Sit Ups
10 Jump Squats
10 Russian Swings

B. (16 min)
4 Rounds, 2 min on, 2 min off of:
10 Burpees
Max Reps KB Clusters

Score is total reps of clusters between all 4 rounds.

C. (10 min)
4 RFT:
15 KB Swings
10 KB Squats
1 Long Lap