5 ps Downward Dog Reaches
5 Inchworms
10 Squats with Hip Opener
10 Russian Swings
5 ps KB Orbit
10 ps BW Russian Twist
x1
B. (16 min)
40:20 x4
Run Lines
Orbit with Stall
Box Jumps/Step Ups
SDLHP
C. (10 min)
3 RFT:
8 KB Swings
8 KB Squats
8 KB DBU Push Press
8 KB Thrusters
8 KB Swings
1 Long Lap
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