Thursday, July 13, 2017

A. (10 min)

2 Laps
10 Squats
5 Inchworm Push Ups
10 KB Good Mornings
x2

B. (15 min)
3 rounds of:
1 minute 2KB Bent Over Row
:30 seconds Rest
1 minute Push Ups
:30 seconds Rest
I minute Jump Squats
:30 seconds Rest

C. (10-15 min)
For time complete:

15 Burpees
7 2KB Thrusters
18 2KB Swings

12 Burpees
6 2KB Thrusters
15 2KB Swings

9 Burpees
5 2KB Thrusters
12 2KB Swings

6 Burpees
4 2KB Thrusters
9 2KB Swings

3 Burpees
3 2KB Thrusters
6 2KB Swings