Saturday, July 15, 2017

A. (10 min)

3 Laps
10 Lunges
10 Squats
10 Jump Squats
10 Sit Ups
5 Inchworms
10 ps Side Plank Dips
x1

B.
AMRAP 10
2x: (8 Goblet Reverse Lunges + 4ps One DB Renegade Row + 8 Bench Jumps or DB Step Ups)
Run 2 Laps

C. (15 min)
12-10-8-6 for time:
DB Snatch (ps)
DB Goblet Squat
DB One Arm Deadlift
DB One Arm Floor Chest Press (ps)
Tuck Ups (double reps: 24-20-16-12)