Monday, July 24, 2017

A.

I set Stairs
10 Squats
5 Inchworm Push Ups
10 Sit Ups
x2

B.
Tabatas: 20:10x8
DB Snatch L / DB Snatch R
DB Ground to OH / V-Ups
Sprawls / Tuck Ups

*3 sets stairs between tabatas.

C.
3 RFT:
8 ps One Arm DB Renegade Row
8 ps One Arm Push Press
25 Jump Squats
300m Run