Friday, 7 July 2017

Saturday, July 8, 2017

A.
2 Laps
10 Samson Lunges
10 Alternating Supermans
10ps Reach Unders
10 Squats
10 Hollow Rocks
10 Push Ups
x1

B.
5 RFT:
20 Steps Walking Lunges
10 Burpees
5 Manmakers

C.
AMRAP 10
3 Laps
15 Ground to Overhead
10 ps Russian Twist

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