Monday, August 14, 2017 and Tuesday, August 15, 2017

A.

2 Laps
10 Squats
10 Hand Release Push Ups
10 Superman
10 ps Reach Unders
10 Sit Ups
x1

B.
AMRAP 12 Ladder 2's
2 FR DB Squats
2 DB Chest Press
2 ps DB Sit Up

C.
4 RFT:
8 ps Renegade Row
10 DB Push Press
12 Tuck Ups
14 DB Ground to Overhead

*12 min time cap