A.
10 Squats
10 Superman
10 Lunges
5 ps Quad Stretch Reaches
10 ps Reach Unders
X1
10 Squats
10 Superman
10 Lunges
5 ps Quad Stretch Reaches
10 ps Reach Unders
X1
B.
45:15 x3
2KB Renegade Row
Russian Twist
Run Lines
KB Push Ups
2KB Swing
Rest
2KB Renegade Row
Russian Twist
Run Lines
KB Push Ups
2KB Swing
Rest
C.
3 RFT:
5 Thrusters
10 Walking Lunges
5 ea Step Ups
Run 1 Long Lap / 0.13 miles
3 RFT:
5 Thrusters
10 Walking Lunges
5 ea Step Ups
Run 1 Long Lap / 0.13 miles
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