Thursday, August 31, 2017

A.

3 Laps
8 Inchworms
10 Squats
10 Supermans
10 Sit Ups

B.
AMRAP 12
15 Goblet Jump Squats
15 V-Ups
15 DB Ground to Overhead

C.
In Teams of 2, Complete 7 Rounds of:
10 DB Power Cleans
12 DB Push Press
18 Push Ups
Break the rounds, reps, and exercises up how you like.

*16 min time cap.