Saturday, August 19, 2017

A. (10 min)
2 Court Lengths
Pivoting Squats / Walking Lunges
Jog
15 KBS
Plank Hold

B. (17 min)
45:15x3
2KB Thrusters
2KB Renegade Row
2KB Swing
2KB OH or FR Hold
Hollow Hold

C.
2 RFT
25 KBS
20 KB Squats
15 Sit Ups
10 Burpees
5 Inchworm Push Ups