A.
2 Laps Facing Far Net
Pivoting Squats / Backwards Walking Lunges
Jog
15 Russian Swings
10 ps Reach Unders
10 V Ups
10 Hollow Rocks
B.
Tabatas: 20:10x8
KB Squats / Lateral Plank Walk
SDLHP / Tuck Ups
C.
Court Lines
D.
2 RFT:
50 KB Swings
40 KB Lunges
30 DBU KB Thrusters
20 Burpees
10 Inchworm Push Ups
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