Saturday, August 12, 2017

A.
5 Inchworm Push Ups
10 Jump Lunges
10 ps Side Plank Dips
10 ps Grasshopper
15 Tuck Ups
x2

B.
For Time:
40 KB Swings
40 Jump Squats
40 DBU KB Push Press
40 RHR/Superman
40 V-Sit Ups
40 Jump Lunges
40 KB Deadlift
40 Sit Ups
40 DBU KB Thursdays
40 Burpees