Saturday August 26,2017

A.

2 Laps Facing Far Net
15 KB Deadlifts
10 Squats
5 Inchworm Push Ups
10 Hollow Rocks
10 KB Push Press
15 Heel Touch Jumps
X1

B.
30:15x4
KB Jump Squats
HR Push Ups
Lunge to Press
Alt. Swings

*All 4 sets for each exercise are done in a row.

C.
8 RFT:
8 KB Clusters
5 Burpees
1 Long Lap