A.
300m Run
10 Samson Lunges
5 Inchworms
10 Sit Ups
15 KB Swings
10 Squats
10 Burpees
300m Run
10 Samson Lunges
5 Inchworms
10 Sit Ups
15 KB Swings
10 Squats
10 Burpees
B.
AMRAP 12
AMRAP 12
Run Court Down Stairs
10 Push Ups
10 2KB Push Press
10 Push Ups
10 2KB Push Press
C.
21-15-12-9-6-3
21-15-12-9-6-3
V-Sit Ups
2KB Swings
2KB / Goblet Squats
2KB Swings
2KB / Goblet Squats
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