Thursday, August 24, 2017

A.

2 Laps
10 Samson Lunges
15 DB Ground to Overhead
20 Tuck Ups
10 Hand Release Push Ups
10 Squats
x1

B.
4 Rounds of 1 min/Station
Alternating DB Snatches
Jump Lunges
V-Ups
Rest

C.
4 Rounds for Time of:
2x (6 Burpees + 12 BW Squats)
1 Long Lap