A.
3 Laps
5 D Dog to U Dog
8 Bootstraps
8 KB Squats
10 Russian Swings
10 ps Orbit
10 Plank Ups
5 D Dog to U Dog
8 Bootstraps
8 KB Squats
10 Russian Swings
10 ps Orbit
10 Plank Ups
B. (13 min)
3 Sets of 3 min on, 2 min off:
1 DBU Thruster
1 Burpee
+1 rep each round, each set start back at 1
3 Sets of 3 min on, 2 min off:
1 DBU Thruster
1 Burpee
+1 rep each round, each set start back at 1
C.
5 RFT:
2x: 8 ps Grasshopper + 8 Lunge to Press + 8 Swings
1 Set Court Lines
5 RFT:
2x: 8 ps Grasshopper + 8 Lunge to Press + 8 Swings
1 Set Court Lines
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