Thursday, August 10, 2017

A. (10 min)
5 ps Quad Reach
10 ea Ankle Rolls
10 Arm Swings
x1

5 Inchworm Push Ups
10 Squats
10 KB Swings
10 TRX Rows
x2

B. (30 min)

C. (30 min)
AMRAP 5:
7 Burpees 

7 Jump Squats

-rest 1 min_

AMRAP 5
7 ps KB Lunges

7 KB Swings

-rest 1 min-

AMRAP 5:
DB One Arm Sit Ups

-rest 1 min-

AMRAP 5:
7 ps DB Snatches
7 Push Ups

-rest 1 min-

AMRAP 5
Rowing (for calories)

*Score total reps between all the AMRAPs
*Start at any AMRAP