Thursday, January 4, 2017

A. (10 min)

5 Downward Dog to Upward Dog
8 Iron Cross
8 Squats
8 V-Ups
8 Lunges
8 Plank Ups
x2

B. (9 min)
Accumulate as many reps as possible completing the following:
1 minute AMRAP KB Swings
2 minutes AMRAP Burpees
3 minutes AMRAP 2KB Deadlift
2 minutes AMRAP Burpees
1 minute AMRAP KB Swings

-Move through each AMRAP without rest between exercises. Score is your total reps for entire workout.

C. (10 min)

AMRAP 10: 
8 ps OH DB Lunges
10 Alternating DB Snatches
12 Goblet Squats

D. (6 min)
Body Line Drills
60:00x1
Side Plank L
Plank
Side Plank R
Reverse Plank
Superman
Hollow Hold