Thursday, December 30, 2017

A. (10 min)

8 Lunges
8 Sit Ups
8 Squats
8 Tuck Ups
x3

B. (12 min)
EM0M x4
Minute 1: 4-6 Jump Assisted Negative Pull Ups
Minute 2: 15 KB Swings
Minute 3: 4-6 Inchworm Push Ups

C. (12 min)
AMRAP 12
10 Step Ups
10 Thrusters
10 Renegade Row
10 Walking Lunges
10 Burpees
10 V-Ups