Monday, January 15, 2018 and Tuesday, January 16, 2018

A.

10 Squats
10 Hand Release Push Ups
10 Lunges
10 ps Reach Unders
10 TRX Rows
x2

B.
40:20x4
Renegade Row
Wall Balls
KB OH Hold
Weighted Step Ups

C.
3 Rounds for Time:
8 KB Swings
8 KB Squats
8 KB DBU Push Press
8 KB DBU Thrusters
8 KB Swings
1 min Plank