10 Sit Ups
10 Russian Swings
10 Samson Lunges
x2
B. (18 min)
30:15x4
Pull Ups
V-Ups
Renegade Row
Jump Lunges
Rest 1:30 between exercises, do all 4 sets for each exercise in a row.
C. (10 min)
5 Rounds for Time of:
5 Burpees
10 Thrusters
15 Box Jumps
Sunday, 7 January 2018
Monday, January 8, 2018 and Tuesday, January 9, 2018
A.
10 TRX Rows
10 Sit Ups
10 Russian Swings
10 Samson Lunges
x2
B. (18 min)
30:15x4
Pull Ups
V-Ups
Renegade Row
Jump Lunges
Rest 1:30 between exercises, do all 4 sets for each exercise in a row.
C. (10 min)
5 Rounds for Time of:
5 Burpees
10 Thrusters
15 Box Jumps
10 Sit Ups
10 Russian Swings
10 Samson Lunges
x2
B. (18 min)
30:15x4
Pull Ups
V-Ups
Renegade Row
Jump Lunges
Rest 1:30 between exercises, do all 4 sets for each exercise in a row.
C. (10 min)
5 Rounds for Time of:
5 Burpees
10 Thrusters
15 Box Jumps
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