Tuesday, January 23, 2018

A.

2 Rounds of:
8 Squats
8 Sit Ups
8 TRX Rows
8 ps Reach Unders

B.
Tabatas:
Pull Ups
Push Ups
Farmer's Hold

*1 min rest between each tabata.

C.
21-15-9
Thrusters
Renegade Rows (ps)
V-Ups