Monday, January 29, 2018 and Tuesday, January 30, 2018

A.
8 Squats
8 Supermans
8 Push Ups
8 Jump Lunges
8 V-Ups
8 Sprawls
x2

B.
AMRAP 12
10 Pull Ups
8 Step Ups (ps)
6 Burpees
*Rest 30 sec after every 2 rounds.

C.
3 Rounds for Time:
2x (10 Alternating DB Snatch + 15 KB/DB Squats
5 Inchworm Push Ups)
25 Box Jumps