Saturday, January 27, 2018

A.

2x8, light KB:
Swings
Squats
Row (ps)
Press

B. (16 min)
EMOM 4
Minute 1: 20 Russian Swings
Minute 2: 10 DB Push Presses
Minute 3: 5ps Bulgarian Split Squats
Minute 4: 15 ps Russian Twist

C.
AMRAP 12
20 Goblet Squats
20 Pull Ups
20 Sit Ups