Saturday, January 13, 2018

A. (10 min)

2x8 light KB:
Squats
Push Press
Row L
Row R
Russian Swings
Russian Twist (ps)

B. (13 min)
30:20x5
Wall Balls
Farmer's Hold
Renegade Row

C. (16 min)
3 Rounds of 4 min on, 2 min off of:
15 KB Swings
12 Goblet Squats
8 (4 ps) Weighted Step Ups 20"