Thursday, January 11, 2018

A.

3 Rounds: 
10 TRX Rows
10 Squats
10 Sit Ups
5 Inchworm Push Ups

B. (17 min)
60:00x3
V-Ups
Pull Ups
Push Ups
DB Cleans
DB Snatch
Rest

C. (10-15 min)
3 Rounds for Time:
20 DB Push Press
40 Russian Swings
16 Burpees