Thursday, January 25, 2018

A.
10 TRX Rows
10 Squats
8 ea Reach Unders
10 Lunges
10 Sit Ups
x2

B.
45:15x3
2KB OH Hold
2KB Front Squat
TRX Vertical Pull Up
Inchworm Push Up
Tuck Up
Rest

C.
10-1 
Wall Ball
KB Swing
Burpee