Thursday, February 1, 2018

A.

2 Rounds:
5 Inchworm Push Ups
10 Squats
10 Sit Ups
10 Lunges
5 Sprawls

B. (6-10 min)
21-15-9
DB Snatch
V-Ups
KB Swings

C. (14 min)
2 min on 2 min off x4
25/20/15/10 Thrusters
Max reps burpees in the time remaining