8 Hollow Rocks
8 Jump Lunges
8 Sit Ups
8 Reverse Hollow Rocks
8 ps Reach Unders
x2
B.
3 Rounds not for time of:
10 KB Squats
10 DBU KB Strict Press
10 KB One Leg DL L
10 KB One Leg DL R
10 Snatch Pull L
10 Snatch Pull R
10 KB Forward Lunges
10 KB Push Press
10 KB Thrusters
Rest 1 min between rounds.
Increase the weight each round if you can.
C.
AMRAP 12
12 Box Jumps
12 Pull Ups
12 KB Swings
EMOM = 3 Burpees
Start with 3 burpees, then EMOM do 3 burpees. Continue where you left off on the rounds after you do each set of burpees.
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