Friday, April 13, 2018 and Saturday April 14, 2018

A.
7 Squats
7 Hollow Rocks
7 KB Swings
7 KB DBU Press

B.
AMRAP 13
13 Pull Ups
13 Sit Ups
13 Russian Swings
13 HR Push Ups

C. (12 min)
5 Rounds for Time - Partner:
Alternate 5 complete rounds each with a partner.

5 2KB Thrusters
10 2KB Steps Walking Lunges
10 2KB Step Ups (5ps)