Thursday, April 26, 2018

A.  (10 min)

2 Court Laps
6 Inchworm Push Ups
8 Squats
10 Sit Ups
12 KB Deadlift
X2

B. (15 min)
30:30 x5
KB DBU Thrusters
V-Ups
KB Alt Sumo Deadlift High Pull

C. (10-15 min)

5 Rounds for Time:
15 KB Swings
12 DBU Push Press
200m Run or 15 Step Ups