A. (10 min)
10 Arm Swings
10 Leg Swings
2 Laps
X1
10 Leg Swings
2 Laps
X1
8 Squats
8 Lunges
5 Inchworm
15 Russian Swings
X2
8 Lunges
5 Inchworm
15 Russian Swings
X2
B. (16 min)
AMRAP 4
Complete the required reps for the first exercise, and as many reps as possible of the second one in the time you have left in the 4 min.
AMRAP 4
Complete the required reps for the first exercise, and as many reps as possible of the second one in the time you have left in the 4 min.
1. Run 4 Long Loops / KB Swings
2. 25 KB Clusters / Hand Release Push Ups
3. 50 Walking Lunges / Tuck Ups
2. 25 KB Clusters / Hand Release Push Ups
3. 50 Walking Lunges / Tuck Ups
Rest 2 min between AMRAPs.
C.
AMRAP 10 Partner
Alternate complete rounds:
AMRAP 10 Partner
Alternate complete rounds:
8 KB Squats
5 Burpees
1 set Lines
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