8 Supermans
8 Lunges
8 Hollow Rocks
8 Push Ups
8 Plank Ups
x2
B. (13 min)
40:20 x2
Weighted Step Ups
TRX Rows
Wall Balls
Hollow Hold
Jump Lunges
Alternating DB Snatch
Rest
C. (10 min)
5 Rounds for Time:
12 KB Swings
12 KB Squats
12 Tuck Ups
2 Laps Farmer's Carry
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