A.
8 Squats8 Tuck Ups
8 Rev Lunges
8 ps Reach Unders
8 ps Bird Dogs
X2
B.
AMRAP 10
12 Sit Ups
8 ps Goblet Fwd Alt Lunges
6 ps Hang Clean to STOH
AMRAP 10
12 Sit Ups
8 ps Goblet Fwd Alt Lunges
6 ps Hang Clean to STOH
C.
3 RFT
10 ps DB Snatch
30 Air Squats
1 Long Court Lap or 10 Burpees
3 RFT
10 ps DB Snatch
30 Air Squats
1 Long Court Lap or 10 Burpees
* 12 min time cap
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