Thursday, April 19, 2018

A. (10 min)

8 Squats
8 TRX Rows
8 ps Reach Unders
8 Hollow Rocks
x2

B. (17 min)
60:70 x2
Rowing
Jump Squats
Pull Ups
Push Ups

C. (10 min)
For Time: 
20 DB Thrusters
30 KB Swings
40 Burpees
50 Anchored Sit Ups