Thursday, April 12, 2018

A.

8 Squats
8 TRX Rows
8 ps BW 1 Leg Deadlift
8 Hollow Rocks
x2

B. (17 min)
40:20 x3
Neg Pull Ups
DB Chest Press
1 Leg KB Deadlift L
1 Leg KB Deadlift R
SB Plank Rollout
Rest

C. (10 min)
21-15-12-9-6-3
DBU KB Push Press
KB Swing
KB Squat