Monday, April 9, 2018

A.

10 KB Squats
10 KB Press
10 KB Russian Swings
10 ps KB 1 Arm Row
x2

B.
E:30x5
7 DBU KB Thrusters
7 DB/KB Bent Over Row
7 Push Ups
:20 Hollow Hold

C.
5-7-9-11-9-7-5
DB Snatch (ps)
Renegade Row (ps)
V-Ups

We did this workout on November 14, 2017.